At Heridity Healthcare & Lifestyle, we provide personalized psychotherapy services designed to help individuals cope with stress, manage emotions, and enhance overall mental well-being. Our therapy sessions are safe, confidential, and tailored to each person’s unique challenges, ensuring compassionate and effective support.

Our Psychotherapy Services

• Individual Therapy – One-on-one sessions to address anxiety, depression, trauma, and life challenges.

• Couples & Family Counseling – Strengthening communication and relationships in a supportive environment.

• Cognitive Behavioral Therapy (CBT) – Evidence-based approach to manage negative thoughts and behaviors.

• Stress & Anger Management – Techniques to build resilience and maintain balance.

• Personal Growth Counseling – Supporting self-awareness, motivation, and emotional development.

Why Choose Heridity Healthcare & Lifestyle?

✅ Qualified therapists experienced in diverse mental health needs
✅ Confidential, compassionate, and patient-centered care
✅ Evidence-based methods combined with holistic wellness
✅ Support for individuals, couples, and families

Conditions We Treat with Psychotherapy

• Anxiety & Depression

• Trauma & PTSD

• Relationship Issues

• Stress & Burnout

• Personality Disorders